In and Out And Other Useful Breathing Techniques

Books by Catherine Terranova

IN AND OUT – BLOG UPDATES

#Jeanuary – Pants Are Terrible, But Slavery is Worse

What these blue shackles have taught me is that people don’t really understand yet how often men and boys are exploited. When I bring it up people are usually floored by the truth behind the statistics. They recognize that it’s a problem, but not what some studies show, that it’s up to 50% of those who are sex trafficked being men and boys.

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The Prison of OCD

  Having multiple issues has shown me the stigma that surrounds each one. When celebrities commit suicide we're quick to talk about their "struggles with depression". Depression seems to be the scapegoat that covers all manner of mental illness. When Robin...

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The Importance of Making the Bed

  Making the bed seems like a chore reserved for children and old people. But it's turning into a very important part of my day. As someone who struggles with frequent bouts of anxiety and depression that often overlap into dismal battles to remain human, getting...

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When to See a Therapist

A friend asked me when I thought it would be appropriate to recommend that someone see a professional. It got me thinking about how we see "professionals" in the first place. Often going to therapy requires admitting some kind of defeat. It's almost as if we're...

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