by Cathy Terranova | Nov 3, 2015 | Chronic Illness And, Therapy
Making the bed seems like a chore reserved for children and old people. But it’s turning into a very important part of my day. As someone who struggles with frequent bouts of anxiety and depression that often overlap into dismal battles to remain human,...
by Cathy Terranova | Oct 14, 2015 | Caregiving, Rethink Trauma, Therapy
A friend asked me when I thought it would be appropriate to recommend that someone see a professional. It got me thinking about how we see “professionals” in the first place. Often going to therapy requires admitting some kind of defeat. It’s almost...
by Cathy Terranova | Oct 12, 2015 | Caregiving, Rethink Trauma
“Depression is hard.” That doesn’t really sum up depression. Even the word, “depression”, is limiting. There are different types and degrees of depression. Seasonal Affective Disorder, Major (or Clinical) Depression, Dysthymia,...
by Cathy Terranova | Sep 30, 2015 | Chronic Illness And, Rethink Trauma
Most people find it hard to maintain a chipper disposition through the winter months. Things get colder and darker, pressures from the holidays mount, and the short burst of cheer from this or that function never seems to last long. Certainly none of it lasts long...
by Cathy Terranova | Sep 21, 2015 | Rethink Trauma, Uncategorized
This week I saw a video that was released on Lady Gaga’s VEVO channel by a group she is working in partnership with called The Hunting Ground. The video is in a larger sense connected to another group called It’s On Us. Lady Gaga performs a...
